I am thrilled with Adriene’s announcement that it just didn’t feel right to her to do nothing special in January. So she’s created a seven-day practice, starting January 1. It’s called Prana and, I believe, it’s focused around breath and meditation.
Tagged with: adriene mishler, health, yoga, yoga with adriene
Is there something you’d like to be doing that you’re having trouble finding time for? Could you move it to the number one spot on your morning routine? You might find it’s a lot easier to accomplish that way!
Tagged with: routines, yoga, yoga with adriene
I’m so excited for the next Yoga with Adriene 30-day journey. This year’s theme is FLOW.
Tagged with: adriene mishler, health, yoga, yoga with adriene
We have a stationary bike parked in front of a wall-mounted TV. This summer, I created the habit of working out with the bike while watching my summer-obsession TV show, S.W.A.T. on Netflix. I was going great guns until I went to Australia and my routine was disrupted. And now I’ve found it hard to motivate myself to get on the exercise bike. But I’ve found a solution that’s working for me!
Tagged with: exercise, motivation, rewards, yoga
I am so excited for this January’s 30-day at-home yoga journey with the fabulous Adriene Mischler Yoga with Adriene. This year’s theme is CENTER. As always, her adorable companion Benji, an Australian Cattle Dog, will be by her side.
Tagged with: adriene mishler, exercise, habits, routines, yoga, yoga with adriene
Adriene is fond of saying “A little goes a long way” when it comes to yoga. I got to thinking that that’s also true of decluttering and organizing.
Tagged with: 15 minutes, decluttering, organizing, pockets of time, yoga, yoga with adriene
I’m a HUGE fan of Adriene Mishler’s Yoga with Adriene YouTube channel. Encouraged by my niece back in late 2018, I’ve been doing yoga semi-regularly (I went more than a year without missing a day!) and one of my goals for 2022 is to weave yoga into my daily routine so that daily yoga becomes effortless. (You can read Nine Things I Love About Yoga with Adriene if you’d like to learn more.)
Tagged with: adriene mishler, exercise, habits, routines, yoga, yoga with adriene
I’ve been doing yoga every day for over a year. I went from April 1, 2020 to May 12, 2021 without missing a single day. Then travel disrupted my routine and I broke the chain. But yoga is so beneficial that I got right back into it and I can count the number of days I’ve missed on one hand. I wrote this post about a year ago. Since then, my love for Yoga with Adriene has only grown.
Tagged with: adriene mishler, exercise, habits, routines, worth repeating, yoga, yoga with adriene
I’m a gigantic fan of Adriene Mishler, the amazing woman behind Yoga with Adriene. I was really excited yesterday when Adriene announced her next 30-day yoga journey. She does this every January. It’s a 30-day practice, one video released per day, created around a theme.
Tagged with: adriene mishler, exercise, habits, routines, yoga, yoga with adriene
Since I’ve had fewer demands on my time, I have been able to incorporate yoga into my daily routine. I am so grateful for that. This morning, when I finished my practice, I jotted down some of the things I love about doing yoga, particularly doing it with Adriene. I thought I’d share them with you in hopes that I might inspire you to give it a go!
Tagged with: adriene mishler, exercise, habits, routines, yoga, yoga with adriene
It’s hard to articulate all the feelings I’m having as I stay at home during this COVID-19 crisis. I try to push away the fear of the health and economic repercussions of the pandemic. I try to keep a positive attitude. And, most of all, I try to practice gratitude. Even though things are falling apart around us, I have so much to be thankful for.
Tagged with: adriene mishler, covid-19, gratitude, self care, yoga, yoga with adriene
Today marks two months of daily yoga. It’s gone from an obligation to keep a commitment I made with myself to a something I look forward to every day, even on days when I feel tired. Adriene Mishler, the instructor, is a kind, loving and funny person. She always expresses her love for her viewers at the end of a session, and I found myself whispering “I love you” back to her the other day. Adriene makes me feel good about myself.
Tagged with: adriene mishler, exercise, habits, routines, yoga, yoga with adriene
In years past, I’ve blogged about how difficult it is for me to keep an exercise routine going. I’m not typically someone who needs to lose weight and my work is pretty active, but I know, intellectually, the importance of regular exercise, particularly in the aging process.