Back in the days I was a pet writer and wrote about dog training, I wrote repeatedly on the effectiveness of rewards over punishment.
Why, then, am I a little surprised that my recent experiment in using the threat of punishment to get me to do something wasn’t a resounding success?
Tagged with: exercise, goals, punishment, rewards, stickk.com
Three weeks ago, I signed up for stickK.com, a website that helps you keep goals and commitments by asking you to pledge to pay money if you don’t do what you say you’ll do. I blogged about it shortly after I joined.
Tagged with: exercise, goals, stickk.com
I recently learned about stickK.com. (In fact, I learned about it on the CBS Sunday Morning episode I blogged about on Monday.)
Tagged with: exercise, goals, stickk.com