App of the week: SleepCycle
When I was at the NAPO conference in March, one of the keynote speakers, Joanne Lichten, Ph.D., RD, aka Dr. Jo®, recommended an app called SleepCycle. She was talking about the importance of good sleeping habits for good health and self care. I had my iPhone with me, so I downloaded it on the spot, during the talk. (The app costs 99 cents.)
Tagged with: app of the week, apps, health, sleep