I am thrilled with Adriene’s announcement that it just didn’t feel right to her to do nothing special in January. So she’s created a seven-day practice, starting January 1. It’s called Prana and, I believe, it’s focused around breath and meditation.
Tagged with: adriene mishler, health, yoga, yoga with adriene
I haven’t been blogging much this summer, due to a variety circumstances, which I explained in my most recent blog post, Giving myself grace. In that post, I danced around the specifics of my husband’s illness that has had him hospitalized since June 24. But I can reveal it now. On July 29, he had a heart transplant.
Tagged with: family, health, priorities
I’m so excited for the next Yoga with Adriene 30-day journey. This year’s theme is FLOW.
Tagged with: adriene mishler, health, yoga, yoga with adriene
I’ve been dealing with some neck and shoulder pain that I’m told is a result of poor ergonomics. That was my cue to research buying an electric sit-stand desk, something I’d been thinking about for awhile. The desk has been in place for about three weeks and I LOVE it!
Tagged with: clean desk, desk, elfa, furniture, health, ikea, repurposing
I’m striving to create a routine that prioritizes self care. I know I find it much easier to create daily routines than any other frequency. So I’m working on creating a daily routine that encompasses yoga, physical therapy exercises, cardio and/or strength.
Tagged with: exercise, habits, health, routines, yoga with adriene
If you’re 50 or over and haven’t had a shingles vaccination yet, I’m writing today to encourage you to get the Shingrix series.
Tagged with: health
We’ve all been reading recently about the health dangers of sitting all day. This is really bad news for people like computer programmers and writers who sit for hours at a stretch, in flow, while time zips by.
Tagged with: furniture, health, ikea hacker, margaret lukens, repurposing, worth repeating
I was diagnosed with trigger finger recently (trigger thumb, actually). Trigger finger happens when the tendon in a finger or thumb becomes inflamed, causing the finger to catch in its sheath. The finger then locks in the bent position and then releases with a snap.
Tagged with: fear, health, organizing systems
A few years ago, I wrote a post about how I was able to create a habit of doing an unpleasant (but necessary) task by linking it to something I was already doing. (That habit was cleaning up the back yard after my dog.)
I started working at at Smart Studio a fitness studio near my house back in October. Ever since, I’ve been faced with challenges surrounding staying hydrated during the workout. There are water coolers and plastic cups, but I wanted to bring my own bottle to fill from the cooler, since the cups are small and I didn’t want to create that waste.
We’ve all been reading recently about the health dangers of sitting all day. This is really bad news for people like computer programmers and writers who sit for hours at a stretch, in flow, while time zips by.
Tagged with: furniture, health, ikea hacker, margaret lukens, repurposing
On May 2, life through me a little loop when I fell and sprained my ankle quite badly. That day I blogged about how such experiences make you go with the flow. I was out of commission for quite a few days and was just getting back to enjoying having natural-looking feet. (The foot swelled badly and turned purple.)
Tagged with: flexibility, health, productivity
When I was at the NAPO conference in March, one of the keynote speakers, Joanne Lichten, Ph.D., RD, aka Dr. Jo®, recommended an app called SleepCycle. She was talking about the importance of good sleeping habits for good health and self care. I had my iPhone with me, so I downloaded it on the spot, during the talk. (The app costs 99 cents.)
Tagged with: app of the week, apps, health, sleep
Today was the one day this week I had to work at my desk. Desk days are really important for me as a small-business owner. I have to spend a certain amount of time at my desk, taking care of business, working on volunteer tasks and so forth.
Tagged with: flexibility, health, productivity
I got up early and walked eight miles yesterday morning. I realize that doesn’t sound like something you’d hear from a self-described couch potato.
Tagged with: aging, couch potato, exercise, health, marathon