Articles tagged with health
6 August 2024 | Comments [0] »
I haven’t been blogging much this summer, due to a variety circumstances, which I explained in my most recent blog post, Giving myself grace. In that post, I danced around the specifics of my husband’s illness that has had him hospitalized since June 24. But I can reveal it now. On July 29, he had a heart transplant.
Tagged with: family,
health,
priorities
18 December 2023 | Comments [0] »
I’m so excited for the next Yoga with Adriene 30-day journey. This year’s theme is FLOW.
Tagged with: adriene mishler,
health,
yoga,
yoga with adriene
14 December 2023 | Comments [0] »
I’ve been dealing with some neck and shoulder pain that I’m told is a result of poor ergonomics. That was my cue to research buying an electric sit-stand desk, something I’d been thinking about for awhile. The desk has been in place for about three weeks and I LOVE it!
Tagged with: clean desk,
desk,
elfa,
furniture,
health,
ikea,
repurposing
29 November 2023 | Comments [0] »
I’m striving to create a routine that prioritizes self care. I know I find it much easier to create daily routines than any other frequency. So I’m working on creating a daily routine that encompasses yoga, physical therapy exercises, cardio and/or strength.
Tagged with: exercise,
habits,
health,
routines,
yoga with adriene
19 May 2023 | Comments [0] »
If you’re 50 or over and haven’t had a shingles vaccination yet, I’m writing today to encourage you to get the Shingrix series.
Tagged with: health
12 February 2018 | Comments [1] »
We’ve all been reading recently about the health dangers of sitting all day. This is really bad news for people like computer programmers and writers who sit for hours at a stretch, in flow, while time zips by.
Tagged with: furniture,
health,
ikea hacker,
margaret lukens,
repurposing,
worth repeating
25 May 2016 | Comments [0] »
I was diagnosed with trigger finger recently (trigger thumb, actually). Trigger finger happens when the tendon in a finger or thumb becomes inflamed, causing the finger to catch in its sheath. The finger then locks in the bent position and then releases with a snap.
Tagged with: fear,
health,
organizing systems
18 May 2015 | Comments [2] »
A few years ago, I wrote a post about how I was able to create a habit of doing an unpleasant (but necessary) task by linking it to something I was already doing. (That habit was cleaning up the back yard after my dog.)
Tagged with: habits,
health,
routines
3 June 2013 | Comments [0] »
I started working at at Smart Studio a fitness studio near my house back in October. Ever since, I’ve been faced with challenges surrounding staying hydrated during the workout. There are water coolers and plastic cups, but I wanted to bring my own bottle to fill from the cooler, since the cups are small and I didn’t want to create that waste.
Tagged with: exercise,
health
31 August 2012 | Comments [2] »
We’ve all been reading recently about the health dangers of sitting all day. This is really bad news for people like computer programmers and writers who sit for hours at a stretch, in flow, while time zips by.
Tagged with: furniture,
health,
ikea hacker,
margaret lukens,
repurposing
25 June 2012 | Comments [0] »
On May 2, life through me a little loop when I fell and sprained my ankle quite badly. That day I blogged about how such experiences make you go with the flow. I was out of commission for quite a few days and was just getting back to enjoying having natural-looking feet. (The foot swelled badly and turned purple.)
Tagged with: flexibility,
health,
productivity
25 May 2012 | Comments [1] »
When I was at the NAPO conference in March, one of the keynote speakers, Joanne Lichten, Ph.D., RD, aka Dr. Jo®, recommended an app called SleepCycle. She was talking about the importance of good sleeping habits for good health and self care. I had my iPhone with me, so I downloaded it on the spot, during the talk. (The app costs 99 cents.)
Tagged with: app of the week,
apps,
health,
sleep
2 May 2012 | Comments [0] »
Today was the one day this week I had to work at my desk. Desk days are really important for me as a small-business owner. I have to spend a certain amount of time at my desk, taking care of business, working on volunteer tasks and so forth.
Tagged with: flexibility,
health,
productivity
17 December 2006 | Comments [0] »
I got up early and walked eight miles yesterday morning. I realize that doesn’t sound like something you’d hear from a self-described couch potato.
Tagged with: aging,
couch potato,
exercise,
health,
marathon