How Fitbit is keeping me active
I’m a natural-born couch potato and I struggle with getting myself to get adequate exercise. I’m not someone who craves it or enjoys it, but I do appreciate that it’s important.
Last month, I took Shannon Wilkinson’s Change Artistry: Get Active group coaching program and it was hugely helpful in changing my mindset about exercise. It now feels much less like drudgery and I’m feeling very good about the exercise I’m getting.
Tagged with: exercise, fitbit, goals, shannon wilkinson, technology