Peace of Mind Organizing

Yoga with Adriene's 7-Day yoga journey

17 December 2024

For the last five years or so, I’ve eagerly anticipated Yoga with Adriene’s 30-day yoga journey, which was presented every January for ten years. Last year, Adriene announced that 2024’s 30-day journey would be the last. She certainly deserved a break.

This month, I was thrilled with her announcement that it just didn’t feel right to her to do nothing special in January. So she’s created a seven-day practice, starting January 1. It’s called Prana and, I believe, it’s focused around breath and meditation.

Here’s the video she posted about it.

Unlike other years, there is no sign up required and there won’t be daily emails. Just go to Yoga with Adriene’s You Tube channel each day and click on the new video. (She’s letting it be easy!) I am looking forward to practicing every day with thousands of people at the same time. As always, it’s completely free.

Let me know in the comments if you’ll be participating. I can’t wait; it feels like a wonderful way to start the new year!

Tagged with: adriene mishler, health, yoga, yoga with adriene

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