Support for your New Year's resolutions

16 January 2017

Where are you on the New Year’s Resolution Continuum?

(statistics from 2008 survey by Opinion Corporation of Princeton, NJ)

If you fall in that big middle group (or have drifted into the no resolutions group due to disappointment) this could be the year for something different.

A few years ago, Shannon Wilkinson and I teamed up to teach a teleclass on how to actually do the stuff you set out to do every year. We shared the reasons resolutions don’t work, and more importantly, we talked about how to change that. We gave tips and strategies and guided participants through helpful exercises so they experienced a new way of approaching their resolutions and goals.

It was pretty darn awesome. And it’s still available.

The audio of the class and a companion 24-page workbook are available for download right now. The workbook will take you through the process outlined in the teleclass and includes worksheets so you can keep track of your goals and resolutions and how you’ll go about achieving them.

Maybe your resolution (once again) is to declutter and get organized this year. Or maybe you want to make changes for your health, creativity or finances. Our approach is terrific for whatever set your sights on.

Why Resolutions Don’t Work (and How to Get What You Want Anyway)

The recording is great to listen to any time you want to re-vamp a resolution that isn’t working, create a new habit or establish a goal that really works for you. The workbook can stand alone (if you’d rather read than listen) or can help you get more out of the audio.

Details:

In the audio, we talk for about an hour and then open it up for questions.

The course covers the common reasons that setting resolutions doesn’t work, and takes you through exercises that help you get what you want.

The 24-page workbook is based on the content of the audio, but isn’t a mere transcript. (The Q&A is transcribed, however.) It includes worksheets to make the most of Shannon’s meditations.