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Sign up open for the next Yoga with Adriene 30-day yoga journey!

5 December 2022

I am so excited for this January’s 30-day at-home yoga journey with the fabulous Yoga with Adriene. This year’s theme is CENTER. As always, her adorable companion Benji, an Australian Cattle Dog, will be by her side. (I’m not alone in my adoration of Adriene. Her YouTube channel has 11.5 million followers.)

I did my first 30-day journey in 2018. I blogged about how I got past all my internal barriers to trying out yoga by doing a 30-day journey then. You might also be interested in my blog post about nine things I love about Yoga with Adriene written 18 months later.

Adriene offers hundreds of free yoga videos on her YouTube channel. But the 30-day journeys, which she’s doing for ten years, are special. A new video is released each day of the month and when you do them the day of release, you know you’re doing yoga simultaneously with tens of thousands of people. It’s a fabulous thing.

Here are some of the things I love about participating in the journey (as opposed to selecting a yoga practice from the available videos each day):

• The commitment. I aspire to daily yoga, but sometimes I fall short. In January, I make it a priority.
• The community. I love reading the comments from other users who have just finished the same practice I have.
• The surprise. I never know what the day’s yoga practice will be like.
• The novelty. I have to admit, I’m guilty of doing the same few yoga practices without mixing it up. These are all brand-new videos created for the series.
• The challenge. I don’t ordinarily seek out challenging yoga practices. But I’ll try whatever Adriene puts in front of me during a journey, regardless of length or difficulty.
• I don’t have to choose. I love limiting choices to make decisions easier. In January, I don’t have to decide what yoga video to turn on.

To learn more about the YWA 30-day yoga journey, which is free of charge, watch this announcement video. Here’s a link to the FAQ about the 30-day journeys. If you want to participate, simply sign up here. You’ll receive a confirming email and then come January 1, you’ll receive a morning email with a link to the day’s video. I hope you benefit from it as much as I know I will!

Tagged with: adriene mishler, exercise, habits, routines, yoga, yoga with adriene

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