I was delighted to be asked to be part of an article on GQ’s website titled, 6 Ways to Create a Healthier Home Routine This Spring. The article details six different ways you can introduce new, healthier habits into your life. I was interviewed along with four other experts in various arenas. I especially love item #4, with advice from Michael Easter, to remove barriers to getting exercise so that you make it easy to integrate exercise into your life.
It’s a great, short read with some terrific advice. Check it out!
Tagged with: habit, press, routines