Join me for 30 days of yoga!
I’m a HUGE fan of Adriene Mishler’s Yoga with Adriene YouTube channel. Encouraged by my niece back in late 2018, I’ve been doing yoga semi-regularly (I went more than a year without missing a day!) and one of my goals for 2022 is to weave yoga into my daily routine so that daily yoga becomes effortless. (You can read Nine Things I Love About Yoga with Adriene if you’d like to learn more.)
Adriene makes it really easy to start a new year off with a daily yoga practice by offering a new 30-Day Yoga Journey every January. This is the eighth year in a row she’s offered it and I am eager for it to start. This will be my fourth or fifth 30-day journey. One of the things I love about it, besides it taking away the dilemma of which yoga video to do today, is that it’s intended for participants of all experience levels and it’s carefully curated, with fresh content that builds on itself.
To sign up, just go to the Move website. The whole experience is free. You’ll receive an email each day with the link to that day’s video. And you’ll be doing yoga with hundreds of thousands of people. What a community!
If you plan to participate, I’d love to hear about it in the comments!
Tagged with: adriene mishler, exercise, habits, routines, yoga, yoga with adriene
Comments
Yay!! It was such a great journey!
Janine Adams February 2, 2022 02:47 PM
About Janine
Hello! I’m Janine Adams — a certified professional organizer based in St. Louis, and the creator of Peace of Mind Organizing®.
I love order, harmony + beauty, but I believe that the way that you feel about yourself and your home is what truly matters.
If you’re ready to declutter with a purpose and add more ease to your life, you’ve found the right blog — and you’ve found the right company.
read more »Links
- Ravelry
- Getting to Good Enough podcast
- Are you interested in becoming a professional organizer?
- National Association of Productivity and Organizing Professionals
- Shannon Wilkinson, life coach
- NAPO St. Louis
- Organize Your Family History
- Institute for Challenging Disorganization
- Peace of Mind Budgeting
Oh my goodness- I’m in a health and wellness course in my college line up this term. The professor shared some options for on-line options, and this was the option I chose!
Diane Wilkinson February 2, 2022 02:05 PM