Furthering your goals one tiny step at a time

24 February 2025

I’ve been trying to exercise more and build strength, balance and flexibility. I’ve hired a trainer, who has been really helpful. But I’m also on the lookout for small changes I can make that will contribute to that goal.

I created one for 2025 that’s been amazingly easy to implement and that I hope will make a difference:

I stopped using automatic door openers.

I live in a high-rise apartment building and, naturally, there are buttons to press to open the building’s heavy doors to the outside and to the elevator lobby. (They’re intended for people with disabilities to use.) Going in, you hold your fob to the lock, then when the light turns green, you can push a button that will open the door. Going out, it’s the same thing but you don’t have to use your fob.

I decided at the beginning of the year to pull or push open the doors, rather than pushing the button. There are, I think, six doors in our building that have automatic openers. When I first moved in, I would push the button without thinking about it. Now I never use it. I can’t help but think that using my arm muscles this way six or eight times a day will help me become more fit!

The thing that amazes me is how easy it was to make the change because it’s such a small thing. It was more of a mindset shift than anything.

Are there tiny things you could do to help further your goals? Maybe it’s parking further away from the store to get more steps in. Or taking the stairs instead of the elevator.

Or maybe it’s putting your keys in a designated spot each time you enter your home so you don’t have to look for them when it’s time to leave. Or putting your dirty clothes in the hamper, rather than leaving them on the floor. That’s a small thing that can make a big difference.

I encourage you to keep your eye out for little changes you can make in your daily life to help you reach your goals more easily!

Tagged with: change, habits, routines