Expressing gratitude this Thanksgiving

25 November 2021

Thanksgiving is my favorite holiday. What’s not to love about setting aside a day to give thanks?

While it’s a blissfully stress-free day for me (I don’t have to do anything but eat and enjoy the company of my friends-who-are-family), I know Thanksgiving can be stressful for some. And it’s the launch day for a potentially stressful holiday season.

Here’s what I want to suggest: Take some quiet time today and make a list of things you’re thankful for. We’ve been through a lot in the last couple of years and amidst the challenges and sorrows there are silver linings. Can you identify a few?

Reflecting on your blessings can help you reduce stress. And science shows that it makes you happier. “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships,” according to a Harvard health newsletter article on happiness research.

There’s no better time than now to take a quiet moment and reflect on all you have to be grateful. I hope you’ll take a few moments on November 25 (whether or not you’re in the U.S. celebrating Thanksgiving) and do just that.

Happy Thanksgiving. I’m grateful for you.

Photo by Priscilla Du Preez on Unsplash

Tagged with: gratitude, thanksgiving